top of page

Lauren Mallers

Calibrate Health & Wellness

Lauren Mallers

Lakewood, CO

Untitled design (10).png
Untitled design (11).png
Untitled design (13).png
Untitled design (14).png

My Superpower

Reading between the lines and seeing things that others miss.

About Me

Lauren Mallers is a Certified Integrative Health Practitioner and founder of Calibrate Health & Wellness, where she helps women get to the root of hormone chaos and chronic symptoms—without the bandaid fixes. After a 15-year career in digital media and a personal journey through IBS, burnout, and hormone chaos she turned her obsession with data into a mission: helping other women connect the dots and finally feel like themselves again. Her approach is part science, part cycle tracking, and always personalized—because your hormones deserve more than a one-size-fits-all plan.

Business Snapshot

Calibrate Health & Wellness offers personalized, root-cause support for women navigating hormonal transitions—including post-birth control, fertility, postpartum, and perimenopause. Through 1:1 support, symptom and lab analysis, and practical guides, Calibrate helps women finally connect the dots between their symptoms and what's really going on. Whether you're looking for a one-time health strategy or deeper 3- or 6-month support, our approach is data-driven, personalized, and designed to help you feel like yourself again.

My Services

Symptom & Lab Review Session (1-Time Deep Dive):
A comprehensive 90-minute consultation to analyze your existing lab work and symptoms, with a personalized action plan. Perfect if you're looking for clarity and direction without long-term coaching.

3-Month 1:1 Support:
Includes functional lab analysis (if needed), cycle tracking education, and ongoing support for hormone balance, fertility optimization, or post-birth control rebalancing.

6-Month 1:1 Support:
For deeper support through fertility challenges, postpartum recovery, or perimenopause transitions. Combines data, coaching, and education to help you rebalance and restore your health long-term.

Digital Guides (Trying Smarter is available now!):
A step-by-step resource for women trying to conceive naturally, with strategies for optimizing egg and sperm quality, thoughts on prenatals, guidance on cycle tracking and more.

Podcast & Guest Speaking Availability

Available

Podcast Topics:

Holistic Fertility Support
Hormone Balancing
Cycle Tracking - Fertility Awareness Methods
Functional Lab Analysis

Work with Me

Online

bottom of page