Lauren Mallers

Calibrate Health & Wellness

Lakewood, CO

WEBSITE

My Superpower

Reading between the lines and seeing things that others miss.

About Me

Lauren Mallers is a Certified Integrative Health Practitioner and founder of Calibrate Health & Wellness, where she helps women get to the root of hormone chaos and chronic symptoms—without the bandaid fixes. After a 15-year career in digital media and a personal journey through IBS, burnout, and hormone chaos she turned her obsession with data into a mission: helping other women connect the dots and finally feel like themselves again. Her approach is part science, part cycle tracking, and always personalized—because your hormones deserve more than a one-size-fits-all plan.

Business Snapshot

Calibrate Health & Wellness offers personalized, root-cause support for women navigating hormonal transitions—including post-birth control, fertility, postpartum, and perimenopause. Through 1:1 support, symptom and lab analysis, and practical guides, Calibrate helps women finally connect the dots between their symptoms and what's really going on. Whether you're looking for a one-time health strategy or deeper 3- or 6-month support, our approach is data-driven, personalized, and designed to help you feel like yourself again.

My Services

Symptom & Lab Review Session (1-Time Deep Dive):
A comprehensive 90-minute consultation to analyze your existing lab work and symptoms, with a personalized action plan. Perfect if you're looking for clarity and direction without long-term coaching.

3-Month 1:1 Support:
Includes functional lab analysis (if needed), cycle tracking education, and ongoing support for hormone balance, fertility optimization, or post-birth control rebalancing.

6-Month 1:1 Support:
For deeper support through fertility challenges, postpartum recovery, or perimenopause transitions. Combines data, coaching, and education to help you rebalance and restore your health long-term.

Digital Guides (Trying Smarter is available now!):
A step-by-step resource for women trying to conceive naturally, with strategies for optimizing egg and sperm quality, thoughts on prenatals, guidance on cycle tracking and more.

Podcast & Guest Speaking Availability

Available

Podcast Topics:

Holistic Fertility Support
Hormone Balancing
Cycle Tracking - Fertility Awareness Methods
Functional Lab Analysis